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Old 07-07-2020, 11:19 PM   #6274
Snook
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Join Date: Apr 2020
First Name: Leo
Location: South Texas
Posts: 179
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Default Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II

Bench press 2 warm up sets then 5 x 5
Weighted chin-ups 4 x 5-6
Incline DB press 4 x 8 / pull aparts 4 x 20 supersets
Dead stop DB lateral raises 4 x 10
Decline push ups w weighted vest 3 x max reps
Finished with heavy jump rope 1 x 200
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