Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II
Bench press 2 warm up sets then 5 x 5
Weighted chin-ups 4 x 5-6
Incline DB press 4 x 8 / pull aparts 4 x 20 supersets
Dead stop DB lateral raises 4 x 10
Decline push ups w weighted vest 3 x max reps
Finished with heavy jump rope 1 x 200
|