Cigar Asylum Cigar Forum - View Single Post - Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II

icehog3 · 07-07-2020, 03:32 PM

Leg press x 6 sets
Front squats x 4 sets
Hack squats x 2 sets
Hammie curls x 4 sets
Olympic bar curls x 6 sets
Skullcrushers x 6 sets
Cambered bar curls x 4 sets
Tricep extensions x 4 sets
Concentration curls x 2 sets
Close grips x 2 sets

Good thing I moved quick, I'm looking at can't imagine that many sets was a really smart move on a 96* day.

07-07-2020, 03:32 PM	#6273
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 70,558 Trading: (60)	Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II Leg press x 6 sets Front squats x 4 sets Hack squats x 2 sets Hammie curls x 4 sets Olympic bar curls x 6 sets Skullcrushers x 6 sets Cambered bar curls x 4 sets Tricep extensions x 4 sets Concentration curls x 2 sets Close grips x 2 sets Good thing I moved quick, I'm looking at can't imagine that many sets was a really smart move on a 96* day. __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!