Quote:
Originally Posted by icehog3
Leo, that's super cool. Would you feel comfortable sharing a picture?
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This is our chapel.
Military press 2 warm up sets then 5 x 6-7
Weighted pull-ups 5 x 5
Landmine rows 4 x 10
DB skull crushers 4 x 12
Ab wheels 4 x 15
Rope hammer curls 2 x max reps
Post workout: potato, eggs, smoked sausage; chipotle salsa and iced water
