Re: Pumping Iron with Adriftpanda and Icehog3 II
Tore it up.
Wide pulldowns x 5 sets
Barbell rows x 5 sets
T-bar rows x 4 sets
Upright rows x 4 sets
Rear delt flyes x 2 sets
Cable rows x 3 sets]
Dead Hangs
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Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!
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