Re: Pumping Iron with Adriftpanda and Icehog3 II
Worked with the trainer on back, arms, abs. Trying to stay away from aggravating the lower back/hip even more.
Wide grip pulldowns
Straight arm cable pulldowns
Shrugs
Reverse grip tri extensions
Couple different ab exercises to work the obliques. One was doing a plank as he pulled on a resistance band around my waist.
Tried some other weight exercises but they started to aggravate the back. I got my money out of him today, having to figure out what I could/couldn't do.
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My neighbor came by my house this morning at 2AM, pounding on the door. Good thing I was still up playing the drums. 
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