Cigar Asylum Cigar Forum - View Single Post - Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II

Chainsaw13 · 04-29-2018, 03:55 PM

Went to the gym 5 mins from my house instead of my normal gym, which is about 20 mins away. Now I remember why I pass it up. Not that clean and no one reracks their weights.

Short and sweet leg day. Med-heavy weight, more reps.
Leg press x4
Leg extensions x3
Hamstring curls x4
Single leg calf extensions x3

04-29-2018, 03:55 PM	#4704
Chainsaw13 Møøse bites can be nasty Join Date: Jan 2010 First Name: Bob Location: The Enchanted Mitten Posts: 7,046 Trading: (96)	Re: Pumping Iron with Adriftpanda and Icehog3 II Went to the gym 5 mins from my house instead of my normal gym, which is about 20 mins away. Now I remember why I pass it up. Not that clean and no one reracks their weights. Short and sweet leg day. Med-heavy weight, more reps. Leg press x4 Leg extensions x3 Hamstring curls x4 Single leg calf extensions x3 __________________ My neighbor came by my house this morning at 2AM, pounding on the door. Good thing I was still up playing the drums.