Thread: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II
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Old 02-08-2018, 04:09 PM   #4456
Adriftpanda
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Default Re: Pumping Iron with Adriftpanda and Icehog3 II
High years were fun... I miss them

Another leg day, hypertrophy.

Squats @70% 4x6-8
DB lunges 3x20 (killed me)
Leg extensions 6x12
Deficit stiff leg deadys 3x10 (pause reps)

Did some of those stomach things
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