Cigar Asylum Cigar Forum - View Single Post - Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II

GreekGodX · 01-04-2014, 07:24 AM

Huy I would take a bottle too

Been focusing on shoulder strength. Hitting them two times per work. One day I do higher reps and the other day goes like this:

Ramp up to 1 rep max push press
4sets 3reps of 1.5 rep push press with 60%
5 sets of 3 reps overhead med ball throws
3 sets of 10 reps partial military presses

Hit two PR's in two weeks.

01-04-2014, 07:24 AM	#220
GreekGodX Opa!! Join Date: Mar 2009 First Name: Christos Location: 7 Line Posts: 4,893 Trading: (82)	Re: Pumping Iron with Zemekone and Icehog3 II Huy I would take a bottle too Been focusing on shoulder strength. Hitting them two times per work. One day I do higher reps and the other day goes like this: Ramp up to 1 rep max push press 4sets 3reps of 1.5 rep push press with 60% 5 sets of 3 reps overhead med ball throws 3 sets of 10 reps partial military presses Hit two PR's in two weeks. __________________ "If I give a businessman 10,000 francs, what is that to him, he is rich. But if I give him a Cohiba cigar, that is style."-Hotel Rwanda