Cigar Asylum Cigar Forum - View Single Post - Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II

Chainsaw13 · 03-01-2019, 07:44 PM

Hit up legs today as well. Had to temper it so as not to aggravate my back. So I went heavy.

Leg press, new pr of 800 for 4 reps.
Weighted walking lunges
Hamstring curls
Hip adductors
Calf raises
Cardio

Tried some Bulgarian split squats but the back wasn’t cooperating.

03-01-2019, 07:44 PM	#5342
Chainsaw13 Møøse bites can be nasty Join Date: Jan 2010 First Name: Bob Location: The Enchanted Mitten Posts: 7,040 Trading: (96)	Re: Pumping Iron with Adriftpanda and Icehog3 II Hit up legs today as well. Had to temper it so as not to aggravate my back. So I went heavy. Leg press, new pr of 800 for 4 reps. Weighted walking lunges Hamstring curls Hip adductors Calf raises Cardio Tried some Bulgarian split squats but the back wasn’t cooperating. __________________ My neighbor came by my house this morning at 2AM, pounding on the door. Good thing I was still up playing the drums.