Cigar Asylum Cigar Forum - View Single Post - Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II

swingerofbirches · 09-28-2015, 03:05 PM

King of Rows!!!

Hypertrophic chest today followed by some hammy work ... all exercises (minus DLs) done at quick-count 30sec rest between sets

Flat Bench - 8x10 @ 95
Close Grip Bench - 3x10 @ 95
Incline Bench - 2x10 @ 100 / 2x10 @ 70 / 4x10 @ 50
Decline Bench - 2x10 @ 110 / 6x10 @ 90
Flys (machine) - 8x10 @ 80 SS w/ Dips @ 100

Sumo DL - 1x10 @ 135 / 1x10 @ 225 / 1x5 @ 315 / 1x3 @ 365 / 1x1 @ 405
Leg Curls - 8x10 @ 100

Finished up with a little bit of ab work.

09-28-2015, 03:05 PM	#2118
swingerofbirches Feeling at Home Join Date: Apr 2010 First Name: Charlie Location: Cincinnati, OH Posts: 714 Trading: (0)	Re: Pumping Iron with Zemekone and Icehog3 II King of Rows!!! Hypertrophic chest today followed by some hammy work ... all exercises (minus DLs) done at quick-count 30sec rest between sets Flat Bench - 8x10 @ 95 Close Grip Bench - 3x10 @ 95 Incline Bench - 2x10 @ 100 / 2x10 @ 70 / 4x10 @ 50 Decline Bench - 2x10 @ 110 / 6x10 @ 90 Flys (machine) - 8x10 @ 80 SS w/ Dips @ 100 Sumo DL - 1x10 @ 135 / 1x10 @ 225 / 1x5 @ 315 / 1x3 @ 365 / 1x1 @ 405 Leg Curls - 8x10 @ 100 Finished up with a little bit of ab work.