Cigar Asylum Cigar Forum - View Single Post - Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II

Adriftpanda · 09-24-2015, 10:13 AM

Good day of legs and a bit of shoulders

Squat 3x5, 2x5
Pause squat (5 second pause) 4x5
Hack squats 4x12-15
Stiff leg deads 5x8-12
Seated leg curls 5x12

DB side delt raise 5x12-15
Seated lateral raise machine 5x12
Upright row 4x10
Cable rear delt flies - plate front raise 5x10-15

09-24-2015, 10:13 AM	#2108
Adriftpanda Peter's Daddy Join Date: May 2009 First Name: Huy Location: No one wants me Posts: 10,302 Trading: (74)	Re: Pumping Iron with Zemekone and Icehog3 II Good day of legs and a bit of shoulders Squat 3x5, 2x5 Pause squat (5 second pause) 4x5 Hack squats 4x12-15 Stiff leg deads 5x8-12 Seated leg curls 5x12 DB side delt raise 5x12-15 Seated lateral raise machine 5x12 Upright row 4x10 Cable rear delt flies - plate front raise 5x10-15 __________________ Who eats plantains when they can eat placenta.