Thread: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II
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Old 07-23-2019, 08:30 PM   #5631
Adriftpanda
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Default Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II
Sorry slacking post.

Went in yesterday for ICD but said naw and hit legs

Fronts 5x6
DB Bulgarian split squats 5x8
Platz hack squats 3x12
Seated extensions 3x12-15

Chest today

Incline bb 5x8,8,8,6,3
Cable flies 5x10
Dips 3x8-12
Hammer strength press 3x10
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