Re: Pumping Iron with Chainsaw13 and Icehog3 II
Back and footwork.
Trap bar deadlifts
Assisted chin ups
TRX inverted rows
Dumbbell rows
Straight arm lat pulldowns
Agility ladder footwork. Worked up even a better sweat with that.
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My neighbor came by my house this morning at 2AM, pounding on the door. Good thing I was still up playing the drums. 
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