Cigar Asylum Cigar Forum - View Single Post - Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II

Chainsaw13 · 06-28-2019, 06:34 PM

Nice work Tom.

Back and arms

Barbell rows
ISO high rows
Wide grip pulldowns
Assisted pull-ups
Tri pushdowns
Tri extensions
Tri pushdown machine
21’s modified drop set (heaviest weight you can do 7 full reps, drop 5lbs for top part, drop another 5lbs for the bottom part)

06-28-2019, 06:34 PM	#5585
Chainsaw13 Møøse bites can be nasty Join Date: Jan 2010 First Name: Bob Location: The Enchanted Mitten Posts: 7,034 Trading: (96)	Re: Pumping Iron with Adriftpanda and Icehog3 II Nice work Tom. Back and arms Barbell rows ISO high rows Wide grip pulldowns Assisted pull-ups Tri pushdowns Tri extensions Tri pushdown machine 21’s modified drop set (heaviest weight you can do 7 full reps, drop 5lbs for top part, drop another 5lbs for the bottom part) __________________ My neighbor came by my house this morning at 2AM, pounding on the door. Good thing I was still up playing the drums.