Cigar Asylum Cigar Forum - View Single Post - Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II

icehog3 · 07-30-2020, 02:18 PM

Heavy day.

Olympic bar rows x 7 sets
Overhand grip pulldowns x 3 sets
Close grip pulldowns x 3 sets
High pulls/Superwide pulldowns x 3 supersets
High pulls/Superwide pulldowns/Olympic bar rows x 1 giant set

07-30-2020, 02:18 PM	#6308
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 70,580 Trading: (60)	Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II Heavy day. Olympic bar rows x 7 sets Overhand grip pulldowns x 3 sets Close grip pulldowns x 3 sets High pulls/Superwide pulldowns x 3 supersets High pulls/Superwide pulldowns/Olympic bar rows x 1 giant set __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!