Cigar Asylum Cigar Forum - View Single Post - Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II

icehog3 · 10-24-2020, 03:22 PM

Front squats x 8 sets
Stiff legged deadlifts x 6 sets
Leg press x 6 sets
Skullcrushers x 5 sets
Preacher curls x 5 sets
Tricep extensions x 5 sets
Barbell curls x 5 sets

10-24-2020, 03:22 PM	#6418
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 70,571 Trading: (60)	Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II Front squats x 8 sets Stiff legged deadlifts x 6 sets Leg press x 6 sets Skullcrushers x 5 sets Preacher curls x 5 sets Tricep extensions x 5 sets Barbell curls x 5 sets __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!