Cigar Asylum Cigar Forum - View Single Post - Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II

icehog3 · 10-22-2020, 01:53 PM

I think I worked chest with back the last 3 cycles. Between wanting to hit back a little harder and making sure I didn't re-tweak my shoulder, trained back alone today.

T-bar rows x 8 sets
Super wide pulldowns x 8 sets
High pulls/Olympic bar rows x 4 supersets
Cable rows/High pulls/Olympic bar rows x 1 giant set
Cable rows x 2 drop sets

10-22-2020, 01:53 PM	#6415
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 70,571 Trading: (60)	Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II I think I worked chest with back the last 3 cycles. Between wanting to hit back a little harder and making sure I didn't re-tweak my shoulder, trained back alone today. T-bar rows x 8 sets Super wide pulldowns x 8 sets High pulls/Olympic bar rows x 4 supersets Cable rows/High pulls/Olympic bar rows x 1 giant set Cable rows x 2 drop sets __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!