Cigar Asylum Cigar Forum - View Single Post - Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II

Snook · 10-14-2020, 10:22 AM

Hey guys. It's been a while but I've still been active in the gym.
Yesterday I did some deadlifts and attached some bands to the barbell. Holy shite that was an incredible workout. My entire posterior chain is sore today.
This morning:
Military press using neutral grip on a swiss bar 5 x 8
DB incline press with 5-sec negatives 4 x 10
Face pulls 4 x 15
Dead hangs 4 x :30
Finished with this little superset:
1a) chin-ups with 5 second lowering phase 8-6-4-2
1b) EZ bar bicep curls 4-6-8-10

Bob if you need a workout program for your apartment gym just let me know. I can whip something together for you.

10-14-2020, 10:22 AM	#6404
Snook Still Watching My Back Join Date: Apr 2020 First Name: Leo Location: South Texas Posts: 179 Trading: (3)	Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II Hey guys. It's been a while but I've still been active in the gym. Yesterday I did some deadlifts and attached some bands to the barbell. Holy shite that was an incredible workout. My entire posterior chain is sore today. This morning: Military press using neutral grip on a swiss bar 5 x 8 DB incline press with 5-sec negatives 4 x 10 Face pulls 4 x 15 Dead hangs 4 x :30 Finished with this little superset: 1a) chin-ups with 5 second lowering phase 8-6-4-2 1b) EZ bar bicep curls 4-6-8-10 Bob if you need a workout program for your apartment gym just let me know. I can whip something together for you.