Cigar Asylum Cigar Forum - View Single Post - Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II

icehog3 · 10-13-2020, 06:06 PM

C'mon Bob, Huy, geRRy, Joey, Moses, somebody get in here with me.

Seated military press x 6 sets
Rear delt flyes x 5 sets
Preacher curls x 5 sets
Barbell curls x 5 sets
Skullcrushers x 4 sets
Triceps push downs x 4 sets

Wheels tomorrow.

10-13-2020, 06:06 PM	#6401
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 70,571 Trading: (60)	Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II C'mon Bob, Huy, geRRy, Joey, Moses, somebody get in here with me. Seated military press x 6 sets Rear delt flyes x 5 sets Preacher curls x 5 sets Barbell curls x 5 sets Skullcrushers x 4 sets Triceps push downs x 4 sets Wheels tomorrow. __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!