Cigar Asylum Cigar Forum - View Single Post - Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II

icehog3 · 08-17-2020, 01:11 PM

Barbell rows x 6 sets
Supported T-bar rows x 5 sets
Rear Delt Flyes x 4 sets*
Pulldowns x 5 sets**
Preacher curls x 5 sets
Cambered bar curls x 4 sets*

* = each drop set at end

08-17-2020, 01:11 PM	#6330
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 70,567 Trading: (60)	Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II Barbell rows x 6 sets Supported T-bar rows x 5 sets Rear Delt Flyes x 4 sets* Pulldowns x 5 sets** Preacher curls x 5 sets Cambered bar curls x 4 sets* * = each drop set at end __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!