Cigar Asylum Cigar Forum - View Single Post - Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II

icehog3 · 08-14-2020, 08:31 AM

Different gym, different equipment and angles

Heavy back day

Barbell rows x 6 sets
T-bar rows x 5 sets
Rear delt flyes x 4 sets*
Cable rows x 4 sets*

Last set drop set *

08-14-2020, 08:31 AM	#6325
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 70,564 Trading: (60)	Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II Different gym, different equipment and angles Heavy back day Barbell rows x 6 sets T-bar rows x 5 sets Rear delt flyes x 4 sets* Cable rows x 4 sets* Last set drop set * __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!