[Blueface]

First week of November, Cardiologist told me to lose 10 lbs.
Gave me three months.
Told him would do it in three weeks and give him five extra, and would keep it off in spite of a 12 day vacation between Puerto Rico and cruise and did it.
Both he and my GP asked me how it is I was able to do that.
Told him I was going to write a book about it and call it "the world's shortest diet book and easiest diet to follow".
Both were intrigued as I told them my book would only have one page, three lines.
It will read as follows:
To lose weight,
Eat less and healthier,
Exercise.

That is it. No DVD's to buy. Nothing.
I changed my diet to a "new lifestyle" for permanency and to avoid any future up and down weight change. I fill myself with veggies first. I eat lots of fruit and yogurts.
I bought a quality heart rate monitor and work in either fat zone to lose weight or fitness to maintain.
I started cycling being able to only do less than one mile a day, and now am up to 10-15 miles.
On some alternate days, I fast walk or I use my Gazelle which is like a ski type exercise.

I know everyone has a different metabolism but the one page for my book works for all. Take in less and burn more and guess what, you lose weight.