BEEF AND VEGETABLE STUFFED PEPPERS
1 tsp parsley
4 dashes black pepper
4 dashes sea salt
2 tsps garlic
1/2 cup chopped onion
2 large green peppers
3/4 cup vegetable juice
6 oz tomatoes
1 1/2 lbs lean ground beef
Pre-heat oven to 375 °F (190 °C).
Mix the ground beef, onions and spices together in a bowl and divided into four balls.
Cut the green peppers in half and clean.
Coat the bottom of a baking dish with vegetable juice, like V8. Use just enough to coat it.
Add peppers to pan and pour just a little bit more of the vegetable juice to the inside of the pepper.
Add to the pepper the ground beef "balls".
Top each stuffed pepper with the crushed tomatoes.
Pour the remainder of the vegetable juice over the stuffed peppers and cook for about 45 minutes.
Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories from Fat 79Calories 282
% Daily Values*
Total Fat 8.83g 14%
Saturated Fat 3.905g 20%
Polyunsaturated Fat 0.571g
Monounsaturated Fat 3.698g
Cholesterol 106mg 35%
Sodium 450mg 19%
Potassium 982mg
Total Carbohydrate 11.56g 4%
Dietary Fiber 2.9g 12%
Sugars 4.34g
Protein 38.41g
Vitamin A 26% Vitamin C 141%
Calcium 5% Iron 29%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
This is what I plan on having tomorrow. Don't know if it'll be good or not.
