Cigar Asylum Cigar Forum - View Single Post - Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II

Chainsaw13 · 02-26-2018, 01:46 PM

Chest and bicep day.

Trying a new technique (to me) with chest, to allow me to get a full workout in without aggravating my neck. Lighter weights, more reps, slower excentric, chest fully engaged. Worked, as my chest was spent by the end.

Decline press, with bicep curls in between sets
Regular press, with hammer curls between set
Incline press

Now just finished a 3.1 mile run in my fastest time ever, just under 22 mins. After a leg day. Seriously?

02-26-2018, 01:46 PM	#4520
Chainsaw13 Møøse bites can be nasty Join Date: Jan 2010 First Name: Bob Location: The Enchanted Mitten Posts: 7,046 Trading: (96)	Re: Pumping Iron with Adriftpanda and Icehog3 II Chest and bicep day. Trying a new technique (to me) with chest, to allow me to get a full workout in without aggravating my neck. Lighter weights, more reps, slower excentric, chest fully engaged. Worked, as my chest was spent by the end. Decline press, with bicep curls in between sets Regular press, with hammer curls between set Incline press Now just finished a 3.1 mile run in my fastest time ever, just under 22 mins. After a leg day. Seriously? __________________ My neighbor came by my house this morning at 2AM, pounding on the door. Good thing I was still up playing the drums.