Re: Pumping Iron with Zemekone and Icehog3 II
Get some Tom!
Back Squats 5x5 (working back toward my previous stall)
Flat bench 5x5
Rower 2k Sprint
1x5 negative Pull-ups
Spent another half hour stretching, beginning of this thread there was talk of foam rollers. Anyone using one still? Pre/post or whenever? I have a hard time justifying 50$ foam wrapped pvc pipe though, that's money I could spend on monster bands.
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