Quote:
Originally Posted by GreekGodX
I don’t think heavy breathing and sweating belong with lifting weights.
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Shoot I do that when just sitting down
Thanks for the tip Christos.
45 on the elliptical.
Bb bench super set x 2 wide, close and narrow.
db bench
flat db flys
incline db
incline flys
30 min on the elliptical
light weight squats till I couldn't do any more.
Then shot around a bit on the court. I made on shot in maybe 10 min and I never left the key
