Cigar Asylum Cigar Forum - View Single Post - Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II

swingerofbirches · 11-09-2015, 02:41 PM

Got in a good "welcome back" chest/tri/hammy lift today.
Chest : press machine / incline press / cable flys / decline cable flys
Tris : cable pulldowns / dip machine / overhead cable extensions / close grip flat bench
Hammies : wide sumo DL's / leg curls

Also back on low carb today ... a bit high for my usual diet (60g so far) but I've already got the carb pee's so I know it's already taking affect.

When you guys carb restrict, how aggressive are you?

Tom, Huy, How'd your lifts go?

11-09-2015, 02:41 PM	#2218
swingerofbirches Feeling at Home Join Date: Apr 2010 First Name: Charlie Location: Cincinnati, OH Posts: 714 Trading: (0)	Re: Pumping Iron with Zemekone and Icehog3 II Got in a good "welcome back" chest/tri/hammy lift today. Chest : press machine / incline press / cable flys / decline cable flys Tris : cable pulldowns / dip machine / overhead cable extensions / close grip flat bench Hammies : wide sumo DL's / leg curls Also back on low carb today ... a bit high for my usual diet (60g so far) but I've already got the carb pee's so I know it's already taking affect. When you guys carb restrict, how aggressive are you? Tom, Huy, How'd your lifts go?