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Old 08-27-2016, 10:20 PM   #3359
Adriftpanda
Peter's Daddy
 
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Join Date: May 2009
First Name: Huy
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Guantanamera
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Default Re: Pumping Iron with Zemekone and Icehog3 II

Yup. All good, our own banter.

Took today to enjoy food and cigars. Back at it tomorrow for chest. Shoulder feels better today but I will keep it moderate tomorrow and focus more on fly motion. Probably no OHP for a week, just to play it safe.
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