Re: Pumping Iron with Zemekone and Icehog3 II
Yup. All good, our own banter.
Took today to enjoy food and cigars. Back at it tomorrow for chest. Shoulder feels better today but I will keep it moderate tomorrow and focus more on fly motion. Probably no OHP for a week, just to play it safe.
__________________
Who eats plantains when they can eat placenta.
|