Cigar Asylum Cigar Forum - View Single Post - Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II

icehog3 · 11-24-2022, 08:57 AM

Marc, these days I do two days a week of legs and shoulders, 2 days a week of back/chest supersets, and one day on arms. Cardio consists of Precor biking using programmed hills and such.

11-24-2022, 08:57 AM	#6619
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 70,558 Trading: (60)	Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II Marc, these days I do two days a week of legs and shoulders, 2 days a week of back/chest supersets, and one day on arms. Cardio consists of Precor biking using programmed hills and such. __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!