Cigar Asylum Cigar Forum - View Single Post - Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II

icehog3 · 03-09-2019, 08:58 AM

Chest Thursday, pressing from all angles and flyes. Lots of volume and a good pump.

Back Friday, started with heavy T-bars, Olympic bar rows for volume, some cables, and then back for a couple T-bar / Barbell row supersets to crush it off.

Shoulders and arms today, legs tomorrow, then off Monday.

Bob, hope the back starts getting better soon.

03-09-2019, 08:58 AM	#5354
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 70,558 Trading: (60)	Re: Pumping Iron with Adriftpanda and Icehog3 II Chest Thursday, pressing from all angles and flyes. Lots of volume and a good pump. Back Friday, started with heavy T-bars, Olympic bar rows for volume, some cables, and then back for a couple T-bar / Barbell row supersets to crush it off. Shoulders and arms today, legs tomorrow, then off Monday. Bob, hope the back starts getting better soon. __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!