Normal routine for me. Hour on the elliptical.
Standing overhead press
Ahnolds
Dumbbell flys
Dumbbell front raises
Bent over dumbbell rear delt
Bent over vbar raises
Some machine
Mid, low, high cable flys
Shrugs
Dumbbell curls
Hammers
Ez bar reverse curls
Ez bar curls
Seated barbell curls.