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Old 09-19-2015, 12:48 AM   #2085
Adriftpanda
Peter's Daddy
 
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Join Date: May 2009
First Name: Huy
Location: No one wants me
Posts: 10,302
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Guantanamera
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Default Re: Pumping Iron with Zemekone and Icehog3 II

Shoulders and legs

OHP press 4x4
Klokov press 4x4
DB side delt raise 5x10
Seated side delt raise machine 5x10-12
Cable side raise 4x12

Sumo deads 5x8
Stiff leg deads 4x8
Leg press 5x15-20
Seated leg curls 5x12-15
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