Re: Pumping Iron with Zemekone and Icehog3 II
Shoulders and legs
OHP press 4x4
Klokov press 4x4
DB side delt raise 5x10
Seated side delt raise machine 5x10-12
Cable side raise 4x12
Sumo deads 5x8
Stiff leg deads 4x8
Leg press 5x15-20
Seated leg curls 5x12-15
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Who eats plantains when they can eat placenta.
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