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Old 09-04-2015, 11:45 AM   #2017
swingerofbirches
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Join Date: Apr 2010
First Name: Charlie
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Default Re: Pumping Iron with Zemekone and Icehog3 II

Worked up to 405 back squat for a double. Didn't have my knee sleeves either. Just did it for fun but I think I'll work back up to 425 next week and see if there's a PR to be had beyond that. I pull heavy next Tuesday so I'm guessing I'll back squat heavy next Friday or Saturday.
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