Cigar Asylum Cigar Forum - View Single Post - Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II

icehog3 · 04-07-2018, 05:24 PM

Am I the only guy here working out this week?

Legs and arms....Heavy.

Leg press x 6 sets
Hammie curls x 3 sets
Olympic bar curls x 6 sets
Cambered bar curls x 3 sets
Skullcrushers x 6 sets
Tricep extensions x 3 sets

Skipped shoulders, I had already done a boatload of heavy sets by the time I finished biceps, and since I'm training chest again Monday, I figured I'd give 'em a break.

04-07-2018, 05:24 PM	#4648
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 70,580 Trading: (60)	Re: Pumping Iron with Adriftpanda and Icehog3 II Am I the only guy here working out this week? Legs and arms....Heavy. Leg press x 6 sets Hammie curls x 3 sets Olympic bar curls x 6 sets Cambered bar curls x 3 sets Skullcrushers x 6 sets Tricep extensions x 3 sets Skipped shoulders, I had already done a boatload of heavy sets by the time I finished biceps, and since I'm training chest again Monday, I figured I'd give 'em a break. __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!