Re: Pumping Iron with Adriftpanda and Icehog3 II
Nice one Admiral
Wide grip lat pull downs x4
Close reverse grip lat pull downs x4
Single arm rows x5
Cable curls/tri extensions super sets x4
Hammer curls/tri kick backs ss x3
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My neighbor came by my house this morning at 2AM, pounding on the door. Good thing I was still up playing the drums. 
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