Re: Pumping Iron with Adiftpanda and Icehog3 II
90 on the elliptical
Upped my reps today
Wide grip pull down
Reverse Close grip pull down
Seated rows
Seated wide grip row
Shrugs
Landmine twist
Ladmine standing push
Curls
Hammers
Reverse curls
10 stairs
20+ min digging in the back yard
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