Cigar Asylum Cigar Forum - View Single Post - Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II

icehog3 · 01-19-2018, 04:11 PM

Chest and tris today. Want to do heavy back tomorrow, so saved bis for after that.

Chest - 14 working sets

Incline bench x 3 sets
30* incline bench x 3 sets
Bench press x 1 set
Decline bench x 3 sets
Icarian vertical bench x 2 sets
Flyes x 2 sets

Tris - 8 working sets

Skullcrushers x 4 sets
Pushdowns x 2 sets
Kickbacks x 2 sets

01-19-2018, 04:11 PM	#4357
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 70,584 Trading: (60)	Re: Pumping Iron with Adriftpanda and Icehog3 II Chest and tris today. Want to do heavy back tomorrow, so saved bis for after that. Chest - 14 working sets Incline bench x 3 sets 30* incline bench x 3 sets Bench press x 1 set Decline bench x 3 sets Icarian vertical bench x 2 sets Flyes x 2 sets Tris - 8 working sets Skullcrushers x 4 sets Pushdowns x 2 sets Kickbacks x 2 sets __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!