Quote:
Originally Posted by The camaro show
So who’s a hockey fan??
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Rhetorical question?
Chest and shoulder day
Incline press
Flat bench alternating dumbbell press
Dip/cable press supersets
Front shoulder plate raises
Side shoulder band raise
EMOM for 20 mins
10 burpees
15 body weight squats
15 TrX rows
20cross body mountain climbers
12 dumbbell curls