Cigar Asylum Cigar Forum - View Single Post - Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II

icehog3 · 05-14-2020, 02:32 PM

Back day again, wanted to keep the sets a little low on 2 days rest so did some supersets etc...

High pulls/Wide pulldowns x 4 supersets
High pulls x 1 drop set
Wide pulldowns x 1 drop set
T-bar rows x 6 sets
High pulls/Wide pulldowns x 1 superset

Maybe the best pump I've had in my lats...I dunno, ever?

05-14-2020, 02:32 PM	#6163
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 70,589 Trading: (60)	Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II Back day again, wanted to keep the sets a little low on 2 days rest so did some supersets etc... High pulls/Wide pulldowns x 4 supersets High pulls x 1 drop set Wide pulldowns x 1 drop set T-bar rows x 6 sets High pulls/Wide pulldowns x 1 superset Maybe the best pump I've had in my lats...I dunno, ever? __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!