Thread: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II
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Old 11-12-2016, 06:58 PM   #3465
Adriftpanda
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Default Re: Pumping Iron with Zemekone and Icehog3 II
Smashed legs yesterday. Haven't hit squats heavy like that in a while.

Back and biceps today. Strength was awesome. Kept everything pretty heavy and made sure to hit everything for at least 8+ reps. I'm still feeling jacked from my extreme dust, I could probably go back and hit the same workout AGAIN.
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