Cigar Asylum Cigar Forum - View Single Post - Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II

Adriftpanda · 11-10-2016, 12:33 AM

I miss doing heavy-ish skull crushers. Such a great tri dominate movement. My elbow just won't be nice when I do the movement. Nice work Tom

Quick heavy back day.

Wide grip pull down (couple negative sets)
T bar row (last set, 3 drop sets)
BB single row (did these again, my new go to)
V grip pull down - pull ups

11-10-2016, 12:33 AM	#3463
Adriftpanda Peter's Daddy Join Date: May 2009 First Name: Huy Location: No one wants me Posts: 10,302 Trading: (74)	Re: Pumping Iron with Zemekone and Icehog3 II I miss doing heavy-ish skull crushers. Such a great tri dominate movement. My elbow just won't be nice when I do the movement. Nice work Tom Quick heavy back day. Wide grip pull down (couple negative sets) T bar row (last set, 3 drop sets) BB single row (did these again, my new go to) V grip pull down - pull ups __________________ Who eats plantains when they can eat placenta.