Cigar Asylum Cigar Forum - View Single Post - Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II

icehog3 · 11-09-2016, 02:09 PM

Good arm workout today, heavy on tris (skull crushers, cables), and moderate weight/ high reps/ high intensity on preacher curls, cable curls and dumbbell curls for bis.

11-09-2016, 02:09 PM	#3462
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 70,589 Trading: (60)	Re: Pumping Iron with Zemekone and Icehog3 II Good arm workout today, heavy on tris (skull crushers, cables), and moderate weight/ high reps/ high intensity on preacher curls, cable curls and dumbbell curls for bis. __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!