Thread: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II
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Old 05-06-2016, 12:02 AM   #3060
Adriftpanda
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Default Re: Pumping Iron with Zemekone and Icehog3 II
Channeled my inner Tom today and did an insane back day

Pull ups 5x8-12 just short of failure
Bent over DB row
Wide grip pull down
Deadlifts (haven't dl in a while, went lightish) 4x8
Seated v grip row
Reverse grip pull down
Machine pull down (reverse grip. Did these really slow for a nice stretch)

Didn't count my sets other than what I posted. Just went and went.
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