Re: Pumping Iron with Zemekone and Icehog3 II
Nice! Maybe I'll give it a try, one day.
Long day of work... Fasted pretty much 24 hours too. Didn't get in a session till 9pm.
Push day.
Seated behind neck bb press 4x8-10
Incline DB press 5x6
Hammer strength incline 4x8-12
Seated shoulder press machine 4x10
Cable flies - DB upright row 5x10+
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Who eats plantains when they can eat placenta.
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