Re: Pumping Iron with Zemekone and Icehog3 II
Shot my load on T-bars today, some days you're just feeling it right in the right place, so I just kept going.
T-bar rows 205, 225, 225, 250, 250, 270, 270, 270, 295, 250
Barbell rows 245, 265, 285, 225
Widel pulldowns 200, 220, 240
Cable rows 270, 240, 220
Dead hangs
Shoulders and arms tomorrow, skipping legs as I have 2 hockey games back-to-back starting at 8.
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Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!
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