Cigar Asylum Cigar Forum - View Single Post - Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II

icehog3 · 08-20-2020, 03:33 PM

Rowed heavy the last 2 back days so I did mostly cables and supersets today. Crazy pump.

Wide pulldowns/High pulls x 5 supersets
High pulls/Wide pulldowns x 3 supersets
Barbell rows/Cable rows x 5 supersets
Barbell rows/Wide pulldowns/High pulls/Cable rows x 1 giant set
Pull-ups x 2 sets

08-20-2020, 03:33 PM	#6333
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 70,580 Trading: (60)	Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II Rowed heavy the last 2 back days so I did mostly cables and supersets today. Crazy pump. Wide pulldowns/High pulls x 5 supersets High pulls/Wide pulldowns x 3 supersets Barbell rows/Cable rows x 5 supersets Barbell rows/Wide pulldowns/High pulls/Cable rows x 1 giant set Pull-ups x 2 sets __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!