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Old 01-23-2015, 02:15 PM   #1060
swingerofbirches
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Join Date: Apr 2010
First Name: Charlie
Location: Cincinnati, OH
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swingerofbirches will become famous soon enough
Default Re: Pumping Iron with Zemekone and Icehog3 II

"Pumped as a MoFo" - new standard for being pumped lol

5x5 today - Squats (200) / Deads (200) / Chest (200) / OHP (160)

It occurred to me today that i've never counted the weight of the bar when totaling up my squat and dead weights. 200 up there means 200 in plates. Idk how much the bar weighs honestly.

Tomorrow is arms and cardio.

Last night was pickup bball for an hour.
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