Cigar Asylum Cigar Forum - View Single Post - Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II

Sancho · 01-19-2015, 07:42 PM

Perk up Tom! How many games have you been in this week? Still solid for low energy.

Good work Huy, I don't like those Bulgarian squats

Nice Charlie, program looks pretty heavy on PL

Squats 5x5
Bench 3-5x5
Row 5x5
ISO bench 2x5
Cable pushdowns 3 sets to failure, I may switch these to drop sets or maybe dips to mix it up.

Felt okay, bench is still giving me problems, progress there for me is slow slow slow.

01-19-2015, 07:42 PM	#1051
Sancho Puddle Jumper Join Date: Oct 2008 First Name: Chris Location: back near the woods Posts: 387 Trading: (7)	Re: Pumping Iron with Zemekone and Icehog3 II Perk up Tom! How many games have you been in this week? Still solid for low energy. Good work Huy, I don't like those Bulgarian squats Nice Charlie, program looks pretty heavy on PL Squats 5x5 Bench 3-5x5 Row 5x5 ISO bench 2x5 Cable pushdowns 3 sets to failure, I may switch these to drop sets or maybe dips to mix it up. Felt okay, bench is still giving me problems, progress there for me is slow slow slow.