Good work, Tom!!!
Today was 5x5 (Squat @ 230 / Deads @ 200 / Bench @ 180 / OHP @ 160) ...
Followed by a hypertrophic shoulder workout:
Low Cable Pulls (5/20 @ 80)
High Rope Cable Pulls (5/20 @ 80)
Bent Over Cable Side Extensions (5/20 @ 20)
Shrugs (3/20 @ 110)
Finished with a superset of Cable Curls (5/20 @ 80) and Close Grip Cable Pull Down (5/20 @ 120)
My goal for the next month and a half or two is to do the following:
Monday - 5x5 + shoulders / Cardio
Tuesday - Cardio
Wednesday - 5x5 + chest & back / Cardio
Thursday - Cardio
Friday - 5x5 + legs
Saturday - Bis/Tris & Cardio
I'm really looking forward to this routine.
