Thread: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II
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Old 01-17-2015, 08:23 PM   #1047
Adriftpanda
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First Name: Huy
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Default Re: Pumping Iron with Zemekone and Icehog3 II
Squats yesterday, off today and tomorrow.

squats 4x6
front squats 4x3
close stance hack 4x8
bulgarian split squats 3x10

some core work +calves. Donuts and pancakes to recover today
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